Do you have some tips on fighting suicidal thoughts? One of the best that works for me would be living in the present moment. There's a trick I use for this and works for me - for example, you create a simple task for yourself, like counting 10 blue objects around you. This is a powerful strategy to not only distract your suicidal thoughts but also to remember to live in the present moment. An expert shared that trick with me and it works because it's true that suicidal thoughts don't last for a long period of time - they are instant, so it's the best to get back to the present moment as soon as possible.
Yes, the most important thing is to understand that suicidal thoughts appear non invited and luckily doesn't last long. For example, I like to call my friend on the phone - just a phone call helps me not to feel alone.
Do you have some tips on fighting suicidal thoughts? One of the best that works for me would be living in the present moment. There's a trick I use for this and works for me - for example, you create a simple task for yourself, like counting 10 blue objects around you. This is a powerful strategy to not only distract your suicidal thoughts but also to remember to live in the present moment. An expert shared that trick with me and it works because it's true that suicidal thoughts don't last for a long period of time - they are instant, so it's the best to get back to the present moment as soon as possible.