Blog

By: Hermita
2024-02-09
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Learn how to practice assertive communication

Let's learn how to express our thoughts, feelings, and opinions in a way where they are clearly understood by others.

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By: Hermita
2024-02-08
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Warning signs that your mental health is getting worse

I will list some of not so common warning signs that may show your mental health is not in such a good state.

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By: Hermita
2024-02-05
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Are you a ''people pleaser''?

Let's talk about people pleasing coping mechanism.

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By: Hermita
2024-01-29
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What to know about overthinking & how to stop it

A lot of bereaved parents say that they have become overthinkers - this is what you need to know about it.

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By: Hermita
2024-01-23
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Disappear from online world for 6 months - here's why

One of the best decisions I always recommend to other bereaved parents - here is why you should take a break from the Internet.

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By: Hermita
2024-01-19
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The best types of therapy for generalized anxiety disorder (GAD)

In one of our previous blog posts, we have already talked about GAD and how & why it affects parents who have lost a child. Today, we will talk about the most common types of psychotherapies that are used to treat generalized anxiety disorder.

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By: Hermita
2024-01-15
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Why you may be oversleeping - reasons for sleeping too much

A lot of bereaved parents claim that they sleep for a bit too much, and we will point out the reasons why this phenomenon appears.

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By: Hermita
2023-12-28
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The best types of therapy for trauma

Thinking about psychotherapy? Check out which types of therapy are the best choice for traumatic experiences and trauma in general.

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By: Hermita
2023-12-26
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How do trauma and loss change your relationship in a positive way?

I have promised to create a blog post related to positive ways in which your relationship can change due to grief and loss.

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By: Hermita
2023-12-21
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Couple issues you may experience as bereaved parents

As partners who have lost a child, you two may face some problems in your relationship. I will list the most common ones that happen. I experienced them personally, but I have also heard about them from other bereaved parents - couples.

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