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The best types of therapy for generalized anxiety disorder (GAD)

By: Hermita
2024-01-19

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The best types of therapy for generalized anxiety disorder (GAD)

In one of our previous blog posts, we have already talked about GAD and how & why it affects parents who have lost a child. Today, we will talk about the most common types of psychotherapies that are used to treat generalized anxiety disorder.

Disappear from online world for 6 months - here's why

By: Hermita
2024-01-23

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Disappear from online world for 6 months - here's why

One of the best decisions I always recommend to other bereaved parents - here is why you should take a break from the Internet.

What to know about overthinking & how to stop it

By: Hermita
2024-01-29

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What to know about overthinking & how to stop it

A lot of bereaved parents say that they have become overthinkers - this is what you need to know about it.

By: Hermita
2024-02-05

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Are you a ''people pleaser''?

Let's talk about people pleasing coping mechanism.

Warning signs that your mental health is getting worse

By: Hermita
2024-02-08

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Warning signs that your mental health is getting worse

I will list some of not so common warning signs that may show your mental health is not in such a good state.

Learn how to practice assertive communication

By: Hermita
2024-02-09

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Learn how to practice assertive communication

Let's learn how to express our thoughts, feelings, and opinions in a way where they are clearly understood by others.

Subtle signs your mental health is improving

By: Hermita
2024-02-19

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Subtle signs your mental health is improving

Let's talk about all those ''little'' signs that may show your mental health is actually improving.

By: Hermita
2024-03-04

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Bruno Belesso - a painter

Meet this talented painter.

By: Hermita
2024-03-04

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Bruno Belesso - a painter

Keeping a memory alive.

By: Hermita
2024-03-04

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Bruno Belesso - meet the artist

A father who has lost his daughters found his purpose in painting people others have lost in life.

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